Topic: Wellness in the Office
Speaker: Abigail Nadler and Tyler Stuntebeck, M3 Insurance
Leader: Jeri Buckingham
Was your New Year’s Resolution to lose those 10 pounds of chocolate and cookies that were eaten over the holidays? Still working on it, but you work 40 + hours a week and don’t have the energy when you get home? What about a Wellness Program in your office? Studies have shown a strong relationship between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay calm, and keep your mind sharp. We will talk about the spectrum of wellness plans, benchmarks to a successful program, and the latest trends.
Lunch, graciously sponsored by M3 Insurance, will be at no cost for members and $30.00 for guests.
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